Are you tired of being fat, out-of-shape, tired all the time?

Do you belong to a gym?

Do you go? If not, why not?

Do you get results?

Millions of people join big gyms every year and every year after a few months those people drop out. The gyms are still racking in the money though since most require a long-term contract.

If you're tired of not getting results, sick of your gym, tired of the meatheads and the know-nothing trainers who barely make minimum wage, come try us out to see what we can do for you.

At IronBody Fitness you are treated as a person, a student, not some body that is only paid attention to when it's time to pay your dues. We are a family. The only thing we require is a desire to change your body from the inside out!

Since I had a good kb's foundation when I got pregnant I got my doctor's approval to continue my training with Dave. With his help and instruction I easily stayed in shape, without putting myself or the baby at risk. Although I worked with relatively light kettlebells and made some modifications in the workouts I could feel the positive effect on my body - maintaining good posture, muscle, strength and core stability. So far I haven't experienced lower back pain which is a very common pregnancy complaint. I hope that exercising throughout my pregnancy will help ease the delivery and recovery process as well. Thanks Dave for all the support and attention!

Bernadett and her husband Tamas have been training with me for almost a year. She is due in May 2009 and is in fantastic shape!

I added kettlebell training to my martial arts training approximately four years ago.......Much of my kettlebell routine is performed seated due to my Cerebral Palsy. Dave makes sure I still maintain as much tension, form, and proper breathing as possible. The gains I have made in strength, balance, and endurance have been very significant. My legs especially have benefited from kettlebell training. I stand taller, walk better, and simply move much better than I did just a short time ago......Without the unique perspective, dedication, and enthusiasm that Dave brings to every workout, my success would not be as great. Thanks Dave.

Paul has Cerebral Palsy and has been training with me in Shaolin Do kung Fu since 1994. Since he started training with me in kettlebells he has made great progress in his strength, mobility, agility and balance. To top it off he was certified by Steve Cotter as a certified kettlebell trainer in Steve's IKFF organization and made a special advisor for Special needs people. SInce he wrote that testimonial 2 years ago he has made even more progress and can now do most of his kettlebell training standing!

These are just two of the hundreds of people we have trained over the years. Each person is special and we give you attention you need to help you reach your goals.

We have trained sedentary, out of shape office workers to high level martial artists, police officers, pilots, tennis players, doctors - people from all walks of life, with varied background and fitness levels. We understand your needs and goals and work with you to make sure YOU succeed!

Come try our Level I Beginners Class FREE for the 1st 2 weeks (a $200 value!)

Read more Testimonials

Are you fed up with the big gyms?

Tired of not making progress?

Bored with walking on treadmills or spining?

IronBody Fitness, LLC is a unique fitness center offering:

• Small group classes for personalized attention and encouragement. 
• Emphasis on practicing technique.
• Improving ones self internally and externally, mentally and physically.
• Health, fitness and well-being.
• Unique programs 
• A wide variety of tools - kettlebells, sandbags, body-weight and barbells
• A balanced approached to health and fitness
• Work hard and have FUN doing it.
• Continually raise the bar -we will push you to ever greater levels of strength and endurance - work capacity.
• Strength, endurance, flexibility, mobility, agility, balance (both kinds), power, speed, coordination, accuracy.
• Guaranteed Results*.

Still not convinced? Read what others are saying about us here  

Ready to start? Our Level 1 Course meets 3 times per week for 4 weeks and will ramp up your fitness level so you will be ready to join the regular classes. 

Feel free to come by any of the scheduled classes to WATCH. We do not allow untrained people to participate in the Level II CrossFit classes unless you can demonstrate proficiency with a kettlebell (proper technique in swings, cleans & snatches at a minimum). 

*Guaranteed results only if you follow our recommendations completely including maintaining a food journal and a workout log

Firefighters have to be in top physical condition. You have to drag & control hoses, lift ladders, you have an oxygen tank strapped to your back. You climb stairs, swing an axe, run lift unconscious victims from the floor & have to carry them down, or up flights of stairs. You don't get a break until the fire is out. Then you have to put all your equipment away.

So why does your training consist of bodybuilding routines and endless miles of jogging? How do those or other typical workouts done in the huge "Globo-gyms" emulate conditions you deal with every time you get called out to a fire? They don't. Then why are you still doing it??

Kentuckiana CrossFit offers fresh and innovative ways to train you using functional movements and a variety of tools. For example: picking up sandbags (emulates an unconscious person), pullups for when you have to scale a wall without a ladder, kettlebells for all round strength and endurance (no more running) and core strength (no more endless sit-ups), Olympic lifting for explosive power.

All of these tools including body-weight training will enhance your fitness levels making your more efficient in everything you do. You won't have to worry about running out of gas 1/2 through a fire, getting winded running up a flight of stairs or throwing your back out picking some one up.

The bottom line is you become much better equipped to handle everything you will encounter as a fire fighter.

Here are just a few Fire Departments that utilize CrossFit methods:

Honolulu Fire Department, Hawaii
Orange Country Fire Authority, CA
Oakland Fire Department, CA
Woodinville Fire and Life Safety District, WA
Marietta Fire Department, GA
Parker Fire District, CO

For more information come by our facility or Contact us

Firefighters receive a 25% discount off all classes! 

Just wanted to put my two cents in. I am both a Fire Captain and an avid martial artist. Since starting the CrossFit workouts I have noticed a major improvement in my strength endurance and overall performance while Firefighting and when I'm "rolling on the mats". I have been running 3 times a week and doing the "standard" weightlifting workouts that are found in the muscle mags for years. These workouts didn't better my athletic performance at the intensity level required for either work or play. I now have a number of Firefighters performing the Crossfit workouts and they are sold on CrossFit. I just wanted to say thanks for making workouts like these accessible to the masses.

- Rob Moss

There is NO better fitness program for fire fighters or law enforcement."

- Mike Bender, 10 time winner of the "Toughest Cop Alive" competition