About us

IronBody Fitness is a complete fitness training and conditioning system specially designed to help you achieve optimum health and well-being.

IronBody Fitness’s whole-body approach to total health ensures that you will be in the best shape of your life--in both mind and body. Our unique system will help you generate and amplify vibrant energy as you increase strength and develop a lean, sculpted physique. You will radiate vitality and confidence as you improve dynamic flexibility and attain grace of movement. And with IronBody Fitness you will achieve all this while having fun; we are professional teachers, not merely trainers or coaches, and we believe in the proven benefits of healthful, engaged practicing rather than mindless working-out.

IronBody Fitness is a powerful training and conditioning system which literally can help you change your life. Recognizing this, however, means that our exclusive approach to fitness is not for everyone. Just as successful people know that accomplishment comes from dedication and effort, so too achieving your goals at IronBody Fitness requires commitment.

Our training methods are not for those who wish to isolate their minds from their bodies; for the masses who desire treadmills or spinning. IronBody Fitness requires 100% focus and mindfulness of all facets of your practice, including respect for yourself and for your instructor to be consistent and punctual. In return, you can expect from your personal instructor uncompromised enthusiasm and dedication to your progress. This exciting environment of mutual exchange and focused effort contributes to the overwhelming success you will achieve with IronBody Fitness.

About Dave Randolph…Dave is owner and director of IronBody Fitness. From his background in martial arts, strength and conditioning, joint mobility, flexibility and massage therapy he brings a unique combination of skills to help you attain whole-body integration using movement-based training.  He developed IronBody Fitness over 18 years of training and research and is constantly searching for the best methods to help his students become stronger, faster, leaner, more agile and generally better able to tackle life’s challenges using holistic methods to integrate the mind and body.

Dave has been an RKC certified instructor for over 5 yrs and in January 2007 was named a by Pavel and DragonDoor. Dave has also been training and teaching in Shaolin Do Chinese Martial Arts for over 18 yrs and is a 5th degree Black Belt. He was also certified under Scott Sonnon in 2003 as a CST (since lapsed). In February 2007 Dave attended and was certified by Valery Fedorenko and the American Kettlebell Club as a "Coach". In June of 2007 Dave became an official CrossFit affiliate and in November 2007 earned his Level 1 CrossFit Certification.