IronBody Fitness is a complete fitness training and conditioning system speciallydesigned to help you achieve optimum health and well-being.

IronBody Fitness’swhole-body approach to total health ensures that you will bein the best shape of your life--in both mind and body. Our uniquesystem will help you generate and amplify vibrant energy as youincrease strength and develop a lean, sculpted physique. You willradiate vitality and confidence as you improve dynamic flexibilityand attain grace of movement. And with IronBody Fitnessyou will achieve all this while having fun; we are professionalteachers, not merely trainers or coaches, and we believe in theproven benefits of healthful, engaged practicing rather thanmindless working-out.

IronBody Fitnessis a powerful training andconditioning system which literally can help you change your life.Recognizing this, however, means that our exclusive approach tofitness is not for everyone. Just as successful people know thataccomplishment comes from dedication and effort, so too achievingyour goals at IronBody Fitness requires commitment.

Our training methods are not for thosewho wish to isolate their minds from their bodies; for the masseswho desire treadmills or spinning. IronBody Fitnessrequires 100% focus and mindfulness of all facets of yourpractice, including respect for yourself and for your instructor tobe consistent and punctual. In return, you can expectfrom your personal instructor compromised enthusiasm anddedication to your progress. This exciting environment of mutualexchange and focused effort contributes to the overwhelming successyou will achieve with IronBody Fitness.

About Dave Randolph…Dave is the owner and director of IronBody Fitness. From hisbackground in martial arts, strength and conditioning, jointmobility, flexibility and massage therapy he brings a uniquecombination of skills to help you attain whole-body integrationusing movement-based training. He developed IronBody Fitness over 21 years of training and research and is constantly searching for the best methods to help his students become stronger, faster,leaner, more agile and generally better able to tackle life’schallenges using holistic methods to integrate the mind and body.

Dave has been an RKC certified instructor for over 8 yrs and in January 2007 was named a Team Leader by Pavel and DragonDoor. Dave has also been training and teaching in Shaolin Do Chinese Martial Arts for over 21 yrs and is a 6th degree Black Belt. He was also certified under Scott Sonnon in 2003 as a CST Instructor and re-certified in August 2008.In February 2007 Dave attended and was certified by Valery Fedorenko and the American Kettlebell Club as a "Coach". In June of 2007 Dave became an official CrossFit affiliate and in November 2007 earned his Level 1 CrossFit Certification.