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2 New Kick Ass Workouts PDF Print E-mail

Yesterday I setup 2 different workouts the 7am class, Kelly, Lewis & Kim and the 8:30 class (Cheri) did the first one. The 10a (Lisa, Jeanett,e Deidre & Monique) & 6p (Lori, Rusty, Bettye, Makayla, Anita, Dave, Jessica, Mary Jo & Theresa) did the 2nd one

Warmups :arm swings 4 ways 1 min
shuffle
toe to heel
boot strapper
spiderman crawls

Rd 1 3x through

Sumo dl 20s
run in place 20
dead clean 20/20
mtn climbers 20
rest 1


Rd 2 3x through

2h swing 20s
jj 20
gob sq 20
bw row 20
rest 1m

Rd 3 - 3x through
high pull 30/30
side lunge 30/30
plank 45
rest 1

Finisher 5x
bw squats 40
pushups 20
no rest at all!

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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