All I can say is you guys that didn't attend missed one hell of a great training session with Steve!

We spent about an hour doing some great warm ups, then we started on swings doing timed sets with heavy, medium and light bells.

After a break we spent a lot of time workig on cleans, then I followed with some shoulder mobility drills, many of which I learned from my buddy Tom Furman (www.physicalstrategies.com ).

We took a break for lunch and cam back and started on jerks, we did several timed sets including a 14 minute set, 7 minutes each hand. Then Steve worked with each person on specific things.

Steve also showed us some movements for loosening up the lower back and QiGong exercises to help regain energy and t balance out the physical work we had done.

We broke at 5 and re-grouped with dinner at Cumberland Brews, a local micro brew & restaurant. Great Bison burger & bear.

Tomorrow we will start in on snatches after doing warm ups. The plan is to move into more body-weight work and from there we'll just have to see where it goes.

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