I got this DVD as soon as Scott released it F.R.E.E to everyone in the U.S. as part of his "Make America Stronger" campaign and I must say this is a great DVD, a great introduction to the concept of refining and perfecting your movement and only then approaching it a a workout.

 Scott starts off by talking about the reasons for perfecting movement and proceeding based on your perceptions as to exertion level, technical skills and difficulty level. Pay close attention to what he says for maximum benefit from the DVD.

Coach Sonnon then demonstrates each movement at each of the four levels of difficulty, explaining the movements and pointing out the little details that are so important in mastering them.

Next, he puts the movements together to form four levels of "circuits" ranging from using a prop to support oneself to the all out ,extremely dynamic Level 4 routine.

You can also craft your own routine using whatever level of skill and difficulty you need for correct movement. That is, if one of the exercises is easy at level 1 or 2,  do level 3. If another exercise is really hard for you, then back off and do the easier version. The variations are endless. The workouts can be as hard or as easy as you want them to be. Remember that the primary focus is working on perfecting your movement!

I highly recommend you get this DVD!! It's free except for shipping ($6.95 ), and with the holidays almost here it is a great gift for anyone, regardless of fitness level.

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