Goals for 2008 - revised

Due to my decision to get re-certified with Scott Sonnon and his Circular Strength Training systems (CST) I'm dropping some of my Goals that I stated a few weeks ago.

Here are some of them:

My training goals for 2008:

• Get more balance in my training by incorporating more Qi Gong/breathing/meditation

• Continuing the rehab of my shoulders

• Deadlift 2.5 x bodyweight (about 425 lbs)

• back squat 2x bodyweight (about 350)

• Jerk 2 24k bells 10 minutes

• continue to work on barbells cleans and snatches

• continue to improve in my martial arts practice

 I will be dropping the 2.5 x body weight deadlift and the 2x body weight back squat and replace that with deeper work with Sonnon's Intu-Flow Joint Mobility, Clubbell practice and some of his other materials.

To be more specific, Mills with 15 lb clubbell 130 reps each hand, 130 swipes with 2 15 lb clubbells and 130  2 handed swipes (65 in each direction) - this is Sonnon's Trial by Fire .

The meditation/ Qi gong I am trying to do every day, right now it tends to be every other day.

Always a work in progress.

 As my friend David Whitley reminded me in an email we are 5% of the way to 2009 have you reached the 5% mark in your goals for 2008??

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