Happy Thanksgiving everyone. Try not to overindulge this weekend. I was reading on another blog yesterday that people gain about 10lbs during the holiday season!!! It is crucial at this time of year to stick close to your diet and make sure you get at least 3 good workouts in every week.

It's easy to blow off a training session with excuses of family being in town or parties to attend, shopping to do, etc... Make time for your training sessions!!!

There were 3 dedicated souls that came to my Turkey day session and they worked hard but we also had a blast.

swings 2 mins total : 30secs 2 hands, 30 sec L, 30secs R, 30 secs alternating

rest

Bottom to Bottom Tabata squats. 20secs squat, 10 sec of rest at the BOTTOM position. but not rock bottom. keep the tension on the legs. 4 minutes all together.

rest

AOS Test: TGU up, then 30 secs each staying with one arm the until the figure 8s.

high pull/snatch combo

press

front squat

cleans

swings

figure 8 with hold

at the end of the figure 8 with hold switch to the other and reverse the order (swings, cleans, front squat, press, high pull/snatch, then get back down)

rest

ab wheel rollouts

rest

pullups

ball slams

Some light stretching and done for the day

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