I've been having a running discussion with a guy name Scott Philips, who is San Francisco, about strength training. I originally responded to this blog entry he made at his site a few weeks ago: "The Two Finger Rule"  

He says that if you can't pick something up with the first two fingers of each hand you should get help or find a tool to help you lift it. He says that strength training impedes Qi flow is in general bad for you. I responded to that and we have been going over various aspects since then.

Hop over there and read the above link as well as this one - "A long strong-spirited response "  as well as this one about Training to Failure which he read about on this site, but distorted the phrase to "Training FOR failure "

Hop on over and read the articles and our comments and feel free to chime in over there 

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