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Meal Movement - A New Way to Eat Healty
| Labor Day Workout |
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Labor Day Special :)
Rnd 1) 2h swings Rnd 2a) 2h swings 2b) press r/l Rnd 3a) swings r/l 3b) press r/l 3c) squat r/l Rnd 4a) h2h swing 4b) press r/l 4c) squat r/l 4d) unicycle r/l Rnd 5a) 2h swings 5b) press r/l 5c) squat r/l 5d) unicycle r/l 5e) dead clean r/l all lifts are 1 min total. r/l 30s per side no rest between exercises, 1 min rest between rounds Bonus Round (not really) 6a)high pull r/l 6b) mtn climber 20/10 for 6 minutes (4 rounds)
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