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Puttin' out the Fire PDF Print E-mail

Here are some pics of today's CrossFit class. The ladies were doing Firepower and hitting it hard!

They finished with 5 minutes of snatches, ab wheel rollouts and pullups.

 

Great Job ladies 

 

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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