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Class News

Results are all that matters

Friday, 04 July 2008

Results, are you getting them with your current training methods? If not, why are you still using them?

Have you analyzed your training program to see where it has failed you? Are you knowledgeable enough to look at a program your personal trainer has given you to see if it is flawed?

How long have you been on your program? All programs work for the first month to 6 weeks, especially if you haven't been active for a while.

Are your goals too broad, unfocused?

Decide what you want, your end result - be specific
Reverse Engineer - work backward from your goal to where you are now and determine the mini-goals
Write down your min-goals and the final one
Put your list where you can easily see it
Cross each goal off as you meet it
Give it time, but not too long - if you aren't making strides to each mini-goal - reanalyze
Make your health and fitness a top priority
Don't get discouraged - find a support person or group, for example our CrossFIt classes
If your current trainer hasnt helped you do more than count reps or helped you succeed in 2 months, FIRE THEM!!
Find a training paradigm that not only works, but that you ENJOY

Part of training involves making it a habit. Try to train the same days and times every week. Tell the boss your kid is sick or the dog ate the neighbor and you have to leave. Creating a habit will ensure you meet your goals. Don't blow off a session because you are tired, usually a vigorous workout will make you feel energized.

P.S. There's no time like the present to set goals and start down the path towards health and fitness.

Come see us, we deliver results, guaranteed!

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