| SWW Reviews |
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5.0 out of 5 stars
A Thoroughly Valuable Source!,
This review is from: Spartan Warrior Workout: Get Action Movie Ripped in 30 Days (Paperback)
Spartan Warrior Workout by Dave Randolph is an intensively complete
book. It takes the basic premise of the "300" workout, and expands it
into a complete, balanced fitness system.
For those of you who have been in a cave for the last several years, the movie, "The 300" is about the Spartans. The actors in order to portray these supreme warriors were required to train with Mark Twight of Gym Jones. This workout, also called the 300, tested the actors and stuntmen to their limits. In this valuable training manual author, Dave Randolph, successfully organizes massive amounts of material on technique, equipment, nutrition, warm ups, flexibility, mobility, and template design, into a readable, usable, format. Dave uses the foundational exercises and develops each component into a variety of movements to accommodate individuals of varying fitness and functional levels. There is enough material here for the raw beginner or a member of an elite special response team. The organization is superb and the photographs are clear. Dave practices what he preaches and appears as one of the models in his own book. I'd highly recommend this book for anyone that needs to get "Action-Movie Ripped in 30 Days"! Tom Furman [...] |
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