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Ultimate Kettlebell WorkBook

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Snatch PRs - Congratulations & Happy Father's Day PDF Print E-mail

Here's the workout we did yesterday (6/14) & the 1st class today (6/15)

2h swings 40/30/20/10 light/medium/heavier/heaviest

2kb Front squat 15 light 10/9/8/.../1 up the weight as the reps go down

pushup + RR 10/8/6/4/2

snatches 3x3-5 /arm HEAVY

Congratulations to Jerry & Jason who both snatched the 32k for 5 reps on each arm!!

Congratulations to Aaron who snatched 28k for 5+5 and to Don who snatched the 24k 5x on R & 3 L

All records for them.

The ladies yesterday didn't tell me what the got. I know Marguerite got 16k for 4 or reps per arm.

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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