Awesome....

Today more challenging than yesterday. We started off with some killer body-weight movement based on Chinese Martial arts and the study of how different animals move. These movements were both leg and upper body intensive and on top of if very plyometric as well. We will be incorporating some of these movements into our classes.

Then we moved onto snatches and tweaked everyone's form followed by a 3 minute set and a 6 minutes set.

After lunch we worked on double cleans, double presses (to wear out the arms) then double jerks. I then taught some sandbag lifts, dead cleans, zercher squats, turkish getups and a few others.

We also did some 2 bell getups.

At the end we did a challenge with Bekah winning the ladies division and Matt the men's.

Congratulations to all and thanks to all who attended and made this an awesome weekend!

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Phillip Humphrey   |Registered |2008-07-14 05:23:25 Awesome workshop as usual, Dave. I'm glad I got to be there even though I'm sore as heck. I'm looking forward to the next time. Are the dvds ready yet? Reply | Quote 0   0

Dave Randolph   |SAdministrator |2008-07-14 07:55:47 My shoulder is going to have to be rehabbed again My scapulae are sore as hell this morning and I can feel the glutes getting more & more sore. Thanks for coming down & letting us use your comp bells Reply | Quote 0   0

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