Today I had all classes do the 12/1/07 WOD. That is the Mahler Full Body Attack and frog jump couplet. These are done in a 21-15-9 rep scheme back to back and as fast as possible.

I did this same workout Saturday and while it was tough it wasn't too bad. Today everyone had a very hard time with it. Granted it was the first time any of of them had ever done this workout but I didn't think it would be quite so tough.

 Here are the times:

Lisa D. - 18:05 6K

Jeanette - 17:15 8K

Tom - 19:30 12K

Allan - 16:05 12K

Bekka - 14:10 8K

Dave - 11:10 16K

Marylin (12/5/07) - 13:48 6K

Hopefully he next time we do this there will be a big improvement in everyone's time.

We finished by doing a few pullups, ring rows and lsits.

 Congratulations to everyone you all did a great job on probably the toughest workout I've put you through!! Keep up the good work.

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