• If you want to loose weight but don't want to sweat
• If you want to loose weight but think you can only do it from running or aerobics
• If you want to loose weight but think lifting weights will make you get big and bulky
• If you want to get stronger but think doing isolation lifts is the way to do it
• If you want to get stronger but think using light weights and high reps will develop strength
• If you want to improve your endurance but think you need to run for miles every day
• If you refuse to change your eating habits
• If you refuse to be open-minded
• If you refuse to ignore the fitness magazines
• If you refuse to ignore the mass media "ideals" of what you should look like

• We sweat
• We believe in hard work
• We believe in intensity in our training
• We believe in lifting heavy things
• We believe jogging isnt necessary & doesnt impart any benefits, if you want to run sprint!
• We believe in having fun while getting healthy
• We believe that being healthy comes first. (Be fit & healthy are not the same thing)
• We know there are no magic pills
• We know there are no magic diets
• We know that if we want to be healthy, fit and remain active in old age we must act now
• We believe that eating properly is a way of life, not a 6 week crash diet
• We believe in keeping an open mind
• We believe in ourselves and our ability to change, grow and be strong

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."