Why train with us?

Are you fed up with the big gyms?

Tired of not making progress?

Bored with walking on treadmills or spining?

IronBody Fitness, LLC is a unique fitness center offering:

• Small group classes for personalized attention and encouragement. 
• Emphasis on practicing technique.
• Improving ones self internally and externally, mentally and physically.
• Health, fitness and well-being.
• Unique programs 
• A wide variety of tools - kettlebells, sandbags, body-weight and barbells
• A balanced approached to health and fitness
• Work hard and have FUN doing it.
• Continually raise the bar -we will push you to ever greater levels of strength and endurance - work capacity.
• Strength, endurance, flexibility, mobility, agility, balance (both kinds), power, speed, coordination, accuracy.
• Guaranteed Results*.

Still not convinced? Read what others are saying about us here  

Ready to start? Our Foundations Course generally starts the 1st Tuesday of each month. For those of you who want to learn the basics but don't want to attend our regular classes, attend one of our Level 1 Workshops and get hands on training with Dave and benefit from his 6 years of teaching kettlebells

Feel free to come by any of the scheduled classes to WATCH. We do not allow untrained people to participate in the CrossFit classes unless you can demonstrate proficiency with a kettlebell (proper technique in swings, cleans & snatches at a minimum). 

*Guaranteed results only if you follow our recommendations completely including maintaining a food journal and a workout log

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