reposted from http://ryanlee.com 

The TRUTH About Yoga and Pilates
by Mike Boyle

I don't think I have a problem with the new "magic bullets" in fitness, yoga and Pilates, as much as I do with the thought process of one size-fits-all cures. They are two obviously different disciplines but, have one thing in common. Both seem to be taught and patronized by zealots who believe that their discipline of choice is "the key" to fitness. I can tell you that at least once a month I get approached by an acquaintance who knows what I do for a living who says, "We have to talk about yoga; you have no idea what it will do for your athletes."

Point 1

For all you zealots out there trying to help me train my athletes, I actually have done OK without you. Just for the record, there are many folks like me who have been training athletes for decades who have drawn much of their warm-up and flexibility work from yoga but don't feel the need to dedicate two of their eight hours a week to this relatively small area. I need to work on strength, power, speed, and conditioning -- all in eight hours a week. I need to do that with a proper warm-up and attention to flexibility. Can't you just see the yoga guy or girl jumping up and down saying, "I know, I know, yoga does all that."

The truth is yoga does not do all that.

Yoga develops strength to a point and then simply works primarily on muscle endurance.

Point 2

To develop strength, we need progressive resistance exercise. The only way to get that in yoga would be to try to gain weight. If bodyweight is a constant than progressive resistance is not possible without adding external load. Sorry. That is a fact.

Point 3

Yoga by its nature will not develop power. For power, we need speed of movement. Yoga does not have speed of movement. I know some styles of yoga bill themselves as "Power Yoga" but that is a bit of an oxymoron. For power we actually need to move as fast as possible against a given resistance. In yoga the only available resistance is body weight and no one is moving as fast as possible.

Point 4

Conditioning. I love this one. The yoga folks say, "But yoga is great for conditioning." How can something be great for conditioning if you don't move? The essence of sport is movement. In yoga you stay in your own little space.

Point 5

Please stop telling me about the breathing. I can't tell you how many times people have told me that my athletes really don't know how to breathe and that yoga will totally change them. Thank God I have never had an athlete stop breathing on me.

Let me explain something to you yoga folks out there.

I'm happy that you found something that you like. In my mind, if it works for you, it works for you. Stop trying to sell it to me.

I think many people get tremendous benefit when they commit to a system. That system could be yoga or Pilates or any other trend that materializes. I think what many people are really saying is, "Hey, I found something that works for me, let me tell you about it."

The truth is I've thought about it. And I firmly believe it is not the answer you think it is. That should tell you something, but it probably won't: you can't see the forest because of the trees. You're mad that I don't like yoga. Get over it. Go to another class. If I come across anyone who is training to stand in the same place for an hour, I'll send them your way.

Share your thoughts here!

MIke Boyle is a very well-regarded Strength & Conditioning Coach and is known for being controversial. Note that he is not saying Yoga or Pilates is bad or doesnt work, just that they arent what is needed to give an athlete explosive power and speed.