IronBody Fitness - Louisville's Only Kettlebell Gym

Includes:

4 weeks of Boot Camp 3 times/wk
4 weeks of Meal Plans!
Free Members Only Website

Advanced Nutritional Principles

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Ultimate Kettlebell WorkBook

My New Book!

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Cheryl's Essential Massage

Or visit her website for more info

Meal Movement - A New Way to Eat Healty

Anti-Arthritis Diet

Here's a nice article from MSNBC on how to reduce symptoms of arthritis through diet

Anti-Arthritis Diet

note the recommendation for Omega 3's, as well as Extra Virgin Olive Oil, several vitamins & minerals and ginger among other things. Also avoiding simple refined carbs (sugar, bread etc)

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Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

All sales are final. No refunds. If you register for a seminar and can't make it you may attend another one that is the same as the one you missed.

All content on this site is property of IronBodyFitness, LLC unless otherwise noted.

Louisville Foremost Kettlebell Expert

Author of Spartan Warrior Workout

Author of the Ultimate Kettlebell Workbook

Louisville Best Boot Camp

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