Everyone wants to know: what's the best program for weight loss and performance?

And, with the help of Alwyn Cosgrove and Fraser Quelch, we decided to find out.

We put the following three programs to the test:

1) Strength + steady state cardio
2) Strength + interval cardio
3) Strength + TRX conditioning circuits

And the results were surprising.

Check it out:
www.precisionnutrition.com/8-wks-cosgrove-jb-results

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Also New This Week at Precision Nutrition
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* All About Estrogen
* Post Workout Vitamins - Good or Bad?
* Eating PN-Style - On A Budget
* Precision Nutrition V3 - Have You Got It?

To catch up on all this and more, read the full newsletter:

www.precisionnutrition.com/8-wks-cosgrove-jb-results

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