IronBody CrossFit - Forging Elite Fitness

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What special seminars/workshops would you like to participate in?

	Agility/Speed
	Self-Defense
	Olympic Lifting (clean & jerk, snatch with barbells)
	How to teach kettlebells to others (certification)
	Preparing for RKC certification
	Kettlebell sport
	Clubbells
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Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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