IronBody Fitness - Louisville's Only Kettlebell Gym

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4 weeks of Boot Camp 3 times/wk
4 weeks of Meal Plans!
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Ultimate Kettlebell WorkBook

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IronBody Fitness - Louisville's Only Kettlebell Gym :: File Repository RSS

General Interest RSS

General Training info, Boxing, Using JumpStretch bands, diet etc.

Files

Order By : ID | File Title | Downloads | Submit Date | Submitter

7 Minute Rotator Cuff Solution

Submitted By:: Dave
Submitted On:: 15 May 2008
File Size:: 4.4 MB
Downloads:: 441
Rating:: Total Votes:0

ARMY Pistol Marksmanship Guide.pdf

Submitted By:: Dave
Submitted On:: 13 Mar 2009
File Size:: 2.2 MB
Downloads:: 106
Rating:: Total Votes:0

KB Sport Competition Rules

Submitted By:: Dave
Submitted On:: 15 May 2008
File Size:: 73.2 KB
Downloads:: 24
Rating:: Total Votes:0

Kill Or Get Killed.pdf

Submitted By:: Dave
Submitted On:: 13 Mar 2009
File Size:: 17.1 MB
Downloads:: 132
Rating:: Total Votes:0

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Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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Louisville Foremost Kettlebell Expert

Author of Spartan Warrior Workout

Author of the Ultimate Kettlebell Workbook

Louisville Best Boot Camp

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