<?xml version="1.0" encoding="ISO-8859-1"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
	<channel>
		<title>Recent Files</title>
		<description>Latest from our file repository</description>
		<link>http://www.iron-body.com/index.php/Downloads/</link>
		<lastBuildDate>Fri, 21 Nov 2008 08:56:57 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
		<image>
			<url>http://iron-body.com/components/com_remository/images/header.gif</url>
			<title>IronBody CrossFit - Forging Elite Fitness :: File Repository</title>
			<link>http://www.iron-body.com/index.php/Downloads/</link>
			<description>IronBody CrossFit - Forging Elite Fitness</description>
		</image>
		<item>
			<title>7 Minute Rotator Cuff Solution (2008-05-15)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/46-7-Minute-Rotator-Cuff-Solution.html</link>
			<description></description>
			<pubDate>Thu, 15 May 2008 04:00:00 +0100</pubDate>
			<guid>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/46-7-Minute-Rotator-Cuff-Solution.html</guid>
		</item>
		<item>
			<title>Foundations (2008-05-15)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/CrossFit/52-Foundations.html</link>
			<description></description>
			<pubDate>Thu, 15 May 2008 04:00:00 +0100</pubDate>
			<guid>http://www.iron-body.com/index.php/Downloads/View-details/CrossFit/52-Foundations.html</guid>
		</item>
		<item>
			<title>Preventing and fixing injuries with JumpStretch bands (2008-05-15)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/58-Preventing-and-fixing-injuries-with-JumpStretch-bands.html</link>
			<description></description>
			<pubDate>Thu, 15 May 2008 04:00:00 +0100</pubDate>
			<guid>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/58-Preventing-and-fixing-injuries-with-JumpStretch-bands.html</guid>
		</item>
		<item>
			<title>Prograde Cravers NutritionFacts (2008-05-15)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/59-Prograde-Cravers-NutritionFacts.html</link>
			<description></description>
			<pubDate>Thu, 15 May 2008 04:00:00 +0100</pubDate>
			<guid>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/59-Prograde-Cravers-NutritionFacts.html</guid>
		</item>
		<item>
			<title>Turbulence Training (2008-05-15)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/60-Turbulence-Training.html</link>
			<description></description>
			<pubDate>Thu, 15 May 2008 04:00:00 +0100</pubDate>
			<guid>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/60-Turbulence-Training.html</guid>
		</item>
		<item>
			<title>The Works of George Silver (1599) (2008-05-15)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/61-The-Works-of-George-Silver-1599.html</link>
			<description></description>
			<pubDate>Thu, 15 May 2008 04:00:00 +0100</pubDate>
			<guid>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/61-The-Works-of-George-Silver-1599.html</guid>
		</item>
	</channel>
</rss>
