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		<title>Recent Files</title>
		<description>Latest from our file repository</description>
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			<title>IronBody Fitness - Louisville&amp;#039;s Only Kettlebell Gym :: File Repository</title>
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			<description>IronBody Fitness - Louisville&amp;#039;s Only Kettlebell Gym</description>
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			<title>ARMY Pistol Marksmanship Guide.pdf (2009-03-13)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/170-ARMY-Pistol-Marksmanship-Guide.pdf.html</link>
			<description></description>
			<pubDate>Fri, 13 Mar 2009 04:00:00 +0100</pubDate>
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			<title>Kill Or Get Killed.pdf (2009-03-13)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/General-Interest/171-Kill-Or-Get-Killed.pdf.html</link>
			<description></description>
			<pubDate>Fri, 13 Mar 2009 04:00:00 +0100</pubDate>
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			<title>UW5X5WORKOUTgenerator.zip (2009-01-07)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/Spreadsheets-Docs-etc-from-Garm/164-UW5X5WORKOUTgenerator.zip.html</link>
			<description></description>
			<pubDate>Wed, 07 Jan 2009 05:00:00 +0100</pubDate>
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			<title>WaveBench.xls (2009-01-07)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/Spreadsheets-Docs-etc-from-Garm/165-WaveBench.xls.html</link>
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			<pubDate>Wed, 07 Jan 2009 05:00:00 +0100</pubDate>
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			<title>yorkbarbell.pdf (2009-01-07)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/Spreadsheets-Docs-etc-from-Garm/166-yorkbarbell.pdf.html</link>
			<description></description>
			<pubDate>Wed, 07 Jan 2009 05:00:00 +0100</pubDate>
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			<title>yrg_spreadsheet.xls (2009-01-07)</title>
			<link>http://www.iron-body.com/index.php/Downloads/View-details/Spreadsheets-Docs-etc-from-Garm/167-yrg_spreadsheet.xls.html</link>
			<description></description>
			<pubDate>Wed, 07 Jan 2009 05:00:00 +0100</pubDate>
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