IronBody Fitness - Louisville's Only Kettlebell Gym - The Works of George Silver (1599)

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The Works of George Silver (1599) Download

Submitted On:: 30 Dec 2008
Submitted By:: Dave Randolph (Dave)
File Date:: 15 May 2008
File Size:: 6.2 MB
File Type:: pdf
Downloads:: 40
Rating:: Total Votes:0
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Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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Louisville Foremost Kettlebell Expert

Author of Spartan Warrior Workout

Author of the Ultimate Kettlebell Workbook

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