Level 1 Workshop Sept 6

Are you looking for a FUN, EXCITING and most of all EFFECTIVE way to lose weight? Kettlebells are the answer!

Regardless of your current fitness levels or athletic abilities you will be able to perform the major exercises knowing you are practicing with proper form. Without learning proper form you risk major injury.

If you are interested in training with kettlebells you MUST attend this workshop.

  This workshop is for you if you want to:

• Lose weight
• Improve your conditioning
• Get strong
• Hit and kick harder
• Improve your swim, run or bike times
• Serve the ball harder
• Recover faster
• Improve foot speed
• Improve hand-eye coordination

These are just a few of the benefits you will get from training with kettlebells

 In this workshop you will learn:

• The Swing - the critical movement you must do properly for a strong firm butt.
• The Clean - Without it you can't do many over head lifts or squats - Learn the best way to do it!
  
• The Snatch - the King of kettlebell exercises - This is the best kettlebell exercise for burning fat. It works the ENITRE body from your toes to your neck

Those three exercises alone will burn the fat right off your body while making you strong and improving your work capacity, but we cover even more!

• Front squats - they are more than just for your legs, done properly these work the core, HARD
  
• Pressing - Strengthen the shoulder complex while increasing it's mobility
• Rows - Strengthen the upper back and abs to balance out your physique and also stabilize the shoulders

And finally one of the best full-body exercises for kettlebells, the Turkish Getup!

The TGU:

• Hits your core hard for rock like abs
• Improves mobility of the shoulders
• Teaches you to coordinate the upper and lower body
• Improves the flexibility of the legs and hips
• Gives you strong, sexy legs, arms and abs
  

Kettlebells will help you transform your body

There are only 10 slots available for this workshop so don't wait, you can save $25 by registering before Aug 31st.

  In addition to all that we will also discuss:

• Nutritional guidelines - learn to eat for MAXIMUM FAT LOSS
• Joint Mobility - regain your freedom of movement
  

If you sit at a desk all day Joint Mobility will help to counteract the detrimental effects of working at a computer: the rounded shoulders, hunched back, stiff neck and all the other little issues that being desk-bound causes.

 Don't miss this workshop, it is your chance to take control of your health, fitness and well-being.

• Learn to recover faster after intense training
• Learn to minimize soreness
• Maximize recovery during your practice
• Learn how to eat properly to lose unwanted fat while maximizing muscle
  

This workshop will be from 1 p.m. to 5 p.m ET at

Louisville Shaolin Do

6407 Preston Highway

Louisville, Ky 40219