close
             | 
Login
Register for our Next Orientation

Includes:

  • 4 weeks of Boot Camp 3 times/wk
  • 4 weeks of Meal Plans!
  • Free Members Only Website

arrowsblue.jpg

optin_large_button.jpg

Sign up for our free newsletter

* Email
* First Name
Last Name
  View my publisher profile.
  * = Required Field
 
Email Marketing You Can Trust

Google +!

Join us on Google +1

 

As Seen On...

whas11logo.jpg  wdrb41logo.jpg

Ultimate Kettlebell WorkBook

FYM CookBook

Statistics

Members: 18
News: 531
Web Links: 31
Visitors: 875626

JoomlaWatch

JoomlaWatch Stats 1.2.7 by Matej Koval

Countries

68.8%UNITED STATES UNITED STATES
6.1%ISRAEL ISRAEL
4.5%FINLAND FINLAND
4.4%UNITED KINGDOM UNITED KINGDOM
2.7%AUSTRALIA AUSTRALIA

Visitors

Yesterday:  13
This week:  80
Last week:  155
This month:  45
Last month:  694
Total:  8042


How to do a Plank PDF Print E-mail

1. Lie face down on mat resting on the forearms, palms flat on the floor.
2. Push off the floor, raising up onto toes and resting on the elbows.
3. Keep your back flat, in a straight line from head to heels.
4. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air.
5. Hold for 20 to 60 seconds, lower and repeat for 3-5 reps

As you get stronger work for time rather than reps. Work up to 1 minute, then 2 etc. 5 minutes is excellent 

 plank1

Comments
Add New Search RSS
+/-
Write comment
Name:
Email:
 
Website:
Title:
UBBCode:
[b] [i] [u] [url] [quote] [code] [img] 
 
 
:angry::0:confused::cheer:B):evil::silly::dry::lol::kiss::D:pinch:
:(:shock::X:side::):P:unsure::woohoo::huh::whistle:;):s
:!::?::idea::arrow:
 
Please input the anti-spam code that you can read in the image.

3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
< Prev   Next >
Advertisement