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Meal Movement - A New Way to Eat Healty
| Thrusters & Snatches Tabata Style |
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take 2 kbs & clean them, squat then stand & press as many times as possible in 20 seconds, rest 10 seconds (kbs racked) and repeat. 8 rounds total 4 minutes.
Rest 2 mins
Snatch 15 sec/ rest 15 secs repeat, switching arms each time. do at LEAST 4 mins. Go for 20 mins. Get as many as you can each time
Sandbag Rows heavy 3x10 sandbag shouldering, alternating sides 10 reps bear hug carry 1 minute two hand floor press pullups 3xhowever many you can do Clubbell CTO, inward & outward pendulums, parry & shield casts ab wheel
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