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Unicycles anyone? PDF Print E-mail

This type of bike ride will work your abs like mad!  

 
Lie flat with one hand behind head the other on your belly. Both legs are lifted about 6 inches off the ground and straight. Now bring the elbow of the arm that is behind your head to the opposite knee and back down. Do it as fast as possible for 30 seconds then switch.

Most people cheat by pulling their knee up to meet the elbow. You should bring the entire shoulder off the floor so the elbow meets the knee at the hip line or lower.

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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