Kentuckiana CrossFit and you

Here are just some of the benefits you will get from training at Kentuckiana CrossFit using not only kettlebells but many other tools as well:

I added kettlebell training to my martial arts training approximately four years  ago.......Much of my kettlebell routine is performed seated due to my Cerebral Palsy...... The gains I have made in strength, balance, and endurance have been very significant. My legs especially have benefited from kettlebell training. I stand taller, walk better, and simply move much better than I did just a short time ago......Thanks Dave.

Paul Graber

1st Black

ShaolinDo Chinese Martial Arts

Louisville, KY

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• Vastly improved cardiovascular health

  • Kettlebells are a strength / endurance tool and you will train in a circuit format working against time, typically 2 - 4 minutes with 1 minute of rest

• Feel better

  • Losing weight & getting in shape  will give you more energy & you will  gain a greater sense of well-being.

• Integrated movement

  • kettlebells teach you to move your body properly and to be connected internally. The body learns to function as a whole not a collection of parts.

• Coordination

  • Kettlebells teach hand / eye coordination, timing, rhythm and pacing

Other benefits for any athlete:

• Structure, alignment and breath control

  • kettlebells teach you to maintain proper structure - keeping the core tight, alignment - using the skeletal system to support the weight as it was meant to do, breath control - learning to breathe down deep, using your full lung capacity, no panting.

• Power generation and application of force

  • Learn to apply power from the ground up, through the core and out the arms

• Rooting

  • if you don't root you can never learn to generate power, you will never have a strong tennis serve or golf swing, you will never be able to deliver a powerful punch or kick

• Focus

  • Learn to stay within yourself, put your mind into your training to get great results and to stay safe

• Improved agility

  • Coordinated movement, foot and hand speed, and an increased ability to move while staying centered

• Hand and foot speed

  • You will see a marked increase in hand and foot speed from kettlebell training especially coupled with learning to stay relaxed until the moment of impact and relaxing again immediately after impact

Before I trained with Dave, I was uncoordinated with sluggish reflexes and weak muscular and aerobic response—and I could barely jump at all. I had tried various training and exercise methods to overcome these challenges, but nothing worked; No matter how many weight machines I tried, I was always slow, heavy and weak.
 

...I discovered Dave's integrated strength and conditioning program and everything changed. He designed a personalized training approach that not only increased my strength, speed and agility, but also greatly improved my overall movement quality. The results were truly dramatic: ...I went from a gawky, gravity-bound, weak and overweight amateur, to a lean, agile and powerful athlete.
...he also developed my overall body strength, increasing the power and effectiveness of my punches and kicks. And I was finally able to jump.
...I even lost 20 pounds in the process.
 

Dave's training methods enabled me to achieve my performance and fitness goal—I attained my black belt. Even more than that, I really am a transformed athlete.
 

Kelly Newby

1^st Black Belt

ShaolinDo Chinese Martial Arts

Louisville, KY

More Testimonials  

IronBody Fitness has been teaching people the Art of Kettlebell lifting for 5 years in the Louisville, Ky area. Our goal is to help you improve your fitness. When you are ready to REALLY get in shape, call us

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