The next Level I course starts WEDNESDAY September 14!!

Sign-up Now! and get  the first Two Weeks FREE! These classes fill up fast. There are only 12 slots, Reserve yours now!

This offer is limited to the first 12 people who sign up, so don't wait. 

Get moving and start learning the foundational movements of the IronBody Fitness CrossFit program

Our training improves your overall health and well-being in addition to:

• cardiovascular/respiratory endurance
• stamina
• strength
• flexibility
• power
• coordination
• agility
• balance

Our methods will get you in shape quickly!

CrossFit Level I is a 4 week course meeting 3 times per week; Monday, Wednesday and Friday from 6 - 7 p.m.

• Learn the best way to lose fat fast and keep it off!
• Look great - losing weight will make you look and feel better
• Tone your body - you will firm up your entire body, without getting big bulky muscles
  
• Increase your stamina - Do you get out of breath walking up a flight of stairs? Not after this course!
  
• Decrease your blood pressure -vigorous exercise has been proven to help reduce blood pressure
  
• Lubricate your joints - regain lost movement by practicing joint mobility
• Revitalize your muscles and your mind - exercise stimulates the muscles as well as your brain
• Have fun

Those are just a few of the benefits you will get from attending Level I course.

Here's what you will do each class:

• Warm-ups
• Learn new skills - kettlebell lifts, body-weight exercises, etc.
• Practice

Throughout the course we will also discuss healthy eating habits to guide you down the road to improved health.

Each class builds on the previous session, so you need to clear your schedule and make these classes a priority if you want to see real results.

Over the span of 4 weeks you will begin to transform your body, you will see fat loss, you will feel better. Many people have reported lowered blood pressure and relief from sleep apnea from the training they do at IronBody Fitness. With dedication and determination you will achieve excellent results!

The Level II classes meet at different times than Level I so check the schedule !

Remember this is the pre-requisite course for joining the IronBody Fitness CrossFit Level II program!

Class size is limited to 12 people.

This class is for anyone including kids age 12 and up. 

Don't wait this class will fill up FAST!

Reserve your spot now by This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or visit the IronBody Student site

The Schedule is as follows:

9/14/09 - 10/9/09

10/19/09 - 11/13/09

Subject to change

Later Dates TBA