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Ultimate Kettlebell WorkBook

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Another gem from Scott Sonnon PDF Print E-mail

Here's a nice clip of a turkish getup using a shin roll rather than a lunge or squat to stand. Note the emphasis on punching the bell off the floor as opposed to he traditional press with tension. For fighters we want to be fast & explosive, not slow and tight. Different goals, different methods.

 

 

And here's the link to Scott's full article:

The Best kb exercise for Groundfighters

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