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You MUST have proven kettlebell experience to participate in the CrossFit classes. You can stop by & watch any regularly scheduled class.
Grin & Bear it PDF Print E-mail
Tuesday, 16 October 2007

A new workout for you to try. It's more fun if you have sandbags & clubbells too.

Grin & Bear (pun intended) it 

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
Last Updated ( Wednesday, 09 January 2008 )
 
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