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Class News

New DVDs From the Senior RKCs

Tuesday, 09 October 2007

New DVD's from DragonDoor

DragonDoor has just released several new DVDs covering the use of Kettlebells, bands, foam rollers and other tools and methodologies for rehabbing injuries.
The DVDs are by the Senior. RKCs each of whom have an extensive background in the subject matter. In addition, SR. RKC Ken Jay has one on Advanced Strength Strategies..

Andrea DuCane - Working With Special Populations

While it was done with RKCs in mind this DVD can be used by anyone that needs to build a good strength foundation.

Mark Rifkind - Restoring Lost Physical Function

Mark was a top level gymnast until several gymnastics accidents ruined his Olympic hopes. In this DVD he shows how anyone can regain lost functional movement

Brett Jones - Corrective Strategies and Movement Screening

This one is geared towards trainers, but would be of use to anyone interested in fixing movement issues. Brett looks uses Gray Cook's Functional Movement screens to evaluate movement and then to fix issues that are found.

Kenneth Jay - Advanced Strength Strategies

Kenneth is a BIG strong Dane with a penchant for science and uses it in his pursuit of strength and fitness.If you are looking for a tough workout designed to maximize your fitness levels, this one is a must have!

I have not seen any of these so I cannot say how good they are, but knowing DragonDoor I'm sure they are top notch in both information and production qualities. These 4 DVDs were shot at the RKC Level II seminar in June 2007 and were presentations made to the participants.

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