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New DVDs From the Senior RKCs |
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New DVD's from DragonDoor
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DragonDoor
has just released several new DVDs covering the use of Kettlebells,
bands, foam rollers and other tools and methodologies for rehabbing
injuries.
The DVDs are by the Senior. RKCs each of whom have an
extensive background in the subject matter. In addition, SR. RKC Ken
Jay has one on Advanced Strength Strategies..
Andrea DuCane - Working With Special Populations
While it was done with RKCs in mind this DVD can be used by anyone that needs to build a good strength foundation.
Mark Rifkind - Restoring Lost Physical Function
 Mark
was a top level gymnast until several gymnastics accidents ruined his
Olympic hopes. In this DVD he shows how anyone can regain lost
functional movement
Brett Jones - Corrective Strategies and Movement Screening
 This
one is geared towards trainers, but would be of use to anyone
interested in fixing movement issues. Brett looks uses Gray Cook's
Functional Movement screens to evaluate movement and then to fix issues
that are found.
Kenneth Jay - Advanced Strength Strategies
Kenneth
is a BIG strong Dane with a penchant for science and uses it in his
pursuit of strength and fitness.If you are looking for a tough workout
designed to maximize your fitness levels, this one is a must have!
I
have not seen any of these so I cannot say how good they are, but
knowing DragonDoor I'm sure they are top notch in both information and
production qualities. These 4 DVDs were shot at the RKC Level II seminar
in June 2007 and were presentations made to the participants.
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