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What special seminars/workshops would you like to participate in?

	Agility/Speed
	Self-Defense
	Olympic Lifting (clean & jerk, snatch with barbells)
	How to teach kettlebells to others (certification)
	Preparing for RKC certification
	Kettlebell sport
	Clubbells
	Other

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Class News

August Schedule Changes

Wednesday, 16 July 2008

I will be out of town August 7th - 18th. Sara will run classes.

We WILL NOT have ANY 9:30am classes while I'm gone.

The Saturday classes at Shaolin Do will be open format, you can come in and train if you want.

Last Updated ( Wednesday, 16 July 2008 )

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Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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