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You MUST have proven kettlebell experience to participate in the CrossFit classes. You can stop by & watch any regularly scheduled class.

Class News

New Schedule

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Monday, 21 January 2008
Are you a CrossFitter visiting Louisville? Feel free to drop in but please contact me first !!!!

 

If you have a group (4 or more) interested in joining and our current Foundations schedule does not work for you, call or email us to arrange special times to suit your schedule.

Foundation Course- the basics. In 8 sessions you will learn what you need to safely & effectively use kettlebells and join the kettlebell or CrossFit classes.

CrossFit Group Classes - Following the principles of CrossFit these classes utilize kettlebells, clubbells, sandbags, body-weight exercises & more.

Drop-ins welcome ($20/class), however we reserve the right to not allow those we feel are not ready or not capable of using a kettlebell safely to participate.

 

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All classes are Crossfit group classes unless otherwise specified

IronBody Fitness/ Kentuckiana CrossFit
Shaolin Do
 



Last Updated ( Wednesday, 04 June 2008 )
 
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