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What special seminars/workshops would you like to participate in?

	Agility/Speed
	Self-Defense
	Olympic Lifting (clean & jerk, snatch with barbells)
	How to teach kettlebells to others (certification)
	Preparing for RKC certification
	Kettlebell sport
	Clubbells
	Other

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Register for our newsletter and receive Dax Moy's "Elimination Diet" Book, Craig Ballantyne's Turbulence Training 4 week body weight workout ebook and Jayson Hunter's 100 Calorie Snack Report.

You MUST have proven kettlebell experience to participate in the CrossFit classes. You can stop by & watch any regularly scheduled class.

Class News

New Schedule

Monday, 21 January 2008

Are you a CrossFitter visiting Louisville? Feel free to drop in but please contact me first !!!!

If you have a group (4 or more) interested in joining and our current Foundations schedule does not work for you, call or email us to arrange special times to suit your schedule.

Foundation Course- the basics. In 8 sessions you will learn what you need to safely & effectively use kettlebells and join the kettlebell or CrossFit classes.

CrossFit Group Classes - Following the principles of CrossFit these classes utilize kettlebells, clubbells, sandbags, body-weight exercises & more.

Drop-ins welcome ($20/class), however we reserve the right to not allow those we feel are not ready or not capable of using a kettlebell safely to participate.