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Meal Movement - A New Way to Eat Healty
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Sign up now for our Boot Camps. Monday/Wednesday/Friday 7am Monday/Wednesday 5:15-6:15pm 6:30-7:30pm Friday 6pm Monday through Saturday 9a-10a Boot Camps -These are 1 hour workouts focusing on using body-weight and some basickettlebell exercises to get you going quickly. You must attend a 2 hour Orientation before attending your first Boot Camp class.
Boot Camp eXtreme! - These intense group fitness classes utilize kettlebells, clubbells, resistance bands, body-weightexercises & more.This class is by invitation only!
Drop-ins to the Boot Camp are welcome ($20/class), however we reserve the right to not allow those wefeel are not ready or not capable of using a kettlebell safely to participate. Interested in Semi-Private training? We are now offering small group training of 3 to 4 people per session. If you and some friends are interested in stepping up your training semi-private is the way to go. We can focus more on what you need to succeed. This e-mail address is being protected from spam bots, you need JavaScript enabled to view it for more information.
Boot Camps -These are 1 hour workouts focusing on using body-weight and some basickettlebell exercises toget you going quickly. You must attend a 2 hour Orientation before attending your first Boot Camp class Boot Camp eXtreme! - These intense group fitness classes utilize kettlebells, clubbells, resistance bands, body-weightexercises & more.This class is by invitation only! Drop-ins to the Boot Camp are welcome ($20/class), however we reserve the right to not allow those wefeel are not ready or not capable of using a kettlebell safely to participate.
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