IronBody Fitness - Louisville's Only Kettlebell Gym

Includes:

4 weeks of Boot Camp 3 times/wk
4 weeks of Meal Plans!
Free Members Only Website

Advanced Nutritional Principles

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As Seen On...

Ultimate Kettlebell WorkBook

My New Book!

FYM CookBook

Statistics

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News: 536
Web Links: 31
Visitors: 948673

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69.3%		UNITED STATES
6.6%		ISRAEL
4.6%		FINLAND
4.2%		UNITED KINGDOM
2.3%		AUSTRALIA

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Last week:	220
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Last month:	540
Total:	7957

Cheryl's Essential Massage

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Meal Movement - A New Way to Eat Healty

Checkout the Prograde Recipe Book

Blogs

Links to Blogs from Steve Cotter, Tom Furman, Brett Jones and others

	Web Link	Hits
	Steve Maxwell	213
	Steve Cotter's Blog As always, lots of great and sometimes controversial information	252
	Brett Jones' Blog Brett Jones, Sr RKC	259
	Tom Furman - Physical Strategies Tom Furman's great Blog, you need to check this one out	238

Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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Louisville Foremost Kettlebell Expert

Author of Spartan Warrior Workout

Author of the Ultimate Kettlebell Workbook

Louisville Best Boot Camp

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