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Here we go again. Another Thanksgiving is just a few days away and many of you have probably already started eating poorly. STOP! Don't throw away all your hard earned gains (well losses actually).
Here's what you can eat and what to avoid for the rest of the week and throughout the holiday season.
Eat:
- Lot's of fresh, steamed veggies but minimal butter and salt
- Lean meat (sirloin, bison), lean turkey or chicken (white meat), fish (cod, haddock, perch, tilapia, trout, whitefish) - preferably organic
- Salads
- fresh fruits (apples, oranges,mangoes, bananas) but sparingly
- Nuts - raw, unsalted - peanuts, almonds, cashews,Brazil nuts, Macadamia nuts, walnuts etc
- Eggs - grass fed, free range - Eat the WHOLE egg
- Grains with long cooking time like long grain wild rice, steel cut oatmeal, barley. The longer it takes to cook the more nutritious it is.
Don't Eat:
- Fast Food (you should never eat fast food)
- desserts
- Cereals
- Breads
- Corn
- Soy
- Cookies
- Candy
- Sodas
In Moderation and preferably only on Thanksgiving Day:
- Alcohol
- Small portions of pie, potatoes, etc
If you stick to a good diet throughout the week and the entire holiday season, you can eat pretty much whatever you want on Thanksgiving Day. On Friday you need to get right back to your proper eating habits of 4 to 5 small meals spread throughout the day and making sure you have a lean protein and complex carbs at every meal. Breads and cereals are not complex carbs!
On Thanksgiving Day eat normally up until the big meal. Don't go to Thanksgiving dinner on an empty stomach. Eat something like a bowl of oatmeal (the good kind, not the junk in packets) with some berries and peanut butter mixed in. That will fill you up and make it less likely you'll over-eat. It will also make it easier to get back on track Friday.
Happy Thanksgiving!
Dave
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If you purchased the TryItLocal on 1028/2011 - 10/31/2011
You MUST attend and Orientation before coming to a regular class. See below for dates.
The class schedule for the group workouts are:
Monday, Wednesday, Friday 7am
Monday & Wednesday 5:15pm & 6:30p
Monday thru Saturday 9am
Please register for one of the upcoming Orientations below. Make sure you choose TryitLocal Orientation or you will be charged. You are NOT eligble to regsiter for any other event listed here
Call to register (502 267 6030) or by
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.
I need your full name and the name the deal was purchased under if different.
I also need a your best email address, home address and best phone number
The Date of the Orientation you wish to attend. See below for dates
Your Coupon Code
Once I've got that information I will put you in the system and you will receive an email confirming your chosen date and information on what to expect, what to bring etc.
Here are the available Orientation Sessions.
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Starting October 1st IronBody Fitness will taking donations each month for a specific charity. One Saturday workout a month will be devoted to raising funds for that charity.
These workouts are open to anyone, no kettlebell experience necessary. The workouts will be focused on body-weight, resistance bands suspension and other fun toys!
Entry fee is a donation to our Charity of the Month. We hope you can contribute at least $10. Bring a friend too!
Our 1st CoM is the Fuller Center
The Fuller Center for Housing is a nonprofit 501(c)(3) organization that seeks to eradicate poverty housing by promoting partnerships with individuals and community groups to repair and rehabilitate and renovate homes for people in need. These partnerships within our community bring together churches, schools, businesses and civic organizations to find decent, affordable housing for the homeless and others who are unable to get adequate housing by conventional means.
Pass this along to your friends. Also do me a favor and register for it here
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Try us out and see how we can help you reach your health and fitness goals. Register for our Get Moving! Personalized Group Fitness Classes for just $99 for the 1st month. That's a $100 saving off our regular price of $199.
Here's what you'll get
- Lose fat
- Get fit and toned and spend less time in the gym
- Get FAST results
- Discover simple ways to make the right eating choices when dining out
- Cut gym time in half
- Discover little known secrets to maintaining your ideal weight…FOR LIFE
- Decrease stress
- Lose Fat in those annoying trouble spots
- Have tons more energy
- Fire up your metabolism and burn massive amounts of fat 24 hrs a day
- Feel great, Look Great!
- Feel more confident
Your Get Moving! 1 month trial membership includes:
- An Orientation and assessment session where you'll learn how to safely perform many exercises including basic kettlebell exercises
- Free Access to our Members Only website (louisvillekettlebels.com) normally $9.95/month
- Hands on training in a small group class environment
- A 4 week meal plan
- 30 minute goal setting consultation
Upgrade your 1 month Get Moving! Program to a full 12 month Forever Fit membership for the Special Rate or just $119/monnth. That's a saving of $10/month off our normal 12 month rate!! This Special rate will only be good until during your 1 month Get Moving! program.
Your 12 month Forever Fit Membership includes:
- Unlimited sessions!
- Continual personal attention to YOU.
- Ongoing support and access to our Members Only site including every workout done since August of 2010 updated weekly
- Discounts on special seminars
- The option to "graduate" to our Advanced classes where you learn more technically challenging exercises at no charge
- Special gatherings, groups outings etc.
- Cameraderie and accountability to and with your fellow bootcamper
- And Much, Much More!
All for the special rate of $119/month. But you MUST sign up during your 1 month Get Moving! Personalized Group Fitness program
To get started you have to attend an Orientation. When you click the button below you'll be taken to another site where you can choose the Orientation session you wish to attend.
 Learn from Louisville's Best Kettlebell Instructor and only Certified Clubbell/CST Instructor in the area! I've been teaching Kettlebells in Louisville, Cincinnati and Atlanta since 2002 and have taught many who went on to become instructors as well. I'm also the author of the Spartan Warrior Workout and the newly released Ultimate Kettlebell Workbook. I've helped hundreds reach their fitness goals, come and see how my system can help you too!
Ours is a complete training system, not just workouts. We have a comprehensive system to help you regain lost agility, mobilty, strength and endurance. Joint mobility, foam rolling, Dynamic Muscle Activation, Strength and condtioning in each session ensures you will not only burn hundreds of calories and loose fat, but you'll also be able to move like a kid again.
We also offer 3 and 6 month memberships as well as month to month rates. If you prefer smaller groups or one on one sessions, private and semi-private classes are also available. |
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