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Sara |
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| Sunday, 11 May 2008 | |
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She has successfully trained individual athletes of all ages and genders from several sports, including triathlon and tennis. Sara has also worked with Bellarmine University's women's soccer and tennis teams. Currently pursuing a PhD in Humanities at the University of Louisville, when not studying or napping she can be found training for some upcoming powelifting competitions. Even though powerlifting uses barbells, kettlebells play a pivotal role in her in-season training, and off-season she trains almost exclusively with kettlebells.
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| Last Updated ( Tuesday, 13 May 2008 ) |
Sara Shafer has been certified with the NSCA as a Certified
Strength and Conditioning Specialist since 2005 and has been training with kettlebells since
2005. She has studied kbs with: Dave Randolph, Anthony Diluglio and Jeff Martone.
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