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	Agility/Speed
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	Olympic Lifting (clean & jerk, snatch with barbells)
	How to teach kettlebells to others (certification)
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Articles

Welcome to the Articles Section

I hope you find these articles helpful. In addition to kettlebell related articles we will have information on bodyweight exercises, sandbag lifting, odd objects and other strongman focus as well as the traditional Olympic lifts of the snatch and Clean & jerk and their variants. Our goal is to provide you with information on a wide variety of tools to help you choose what is right for you in your quest for getting fit and staying healthy.

Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

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