IronBody Fitness - Louisville's Only Kettlebell Gym

Class News

Get our Free Newsletter

Register for our newsletter and receive Craig Ballantyne's Turbulence Training 4 week body weight workout ebook and Precision Nutrition's Gourmet Desserts ebook. You'll also get Zah Even-esh's "Underground Freak Strength & Muscle Building" ebook

Nutrition Tips

Upcoming Events

Gourmet Nutrition

Statistics

Members: 18
News: 458
Web Links: 31
Visitors: 505732

JoomlaWatch

Countries

78.2%		UNITED STATES
4.2%		FINLAND
2.7%		CANADA
2.7%		UNITED KINGDOM
1.7%		AUSTRALIA

Visitors

Yesterday:	45
This week:	94
Last week:	201
This month:	295
Last month:	659
Total:	11203

Articles

Welcome to the Articles Section

I hope you find these articles helpful. In addition to kettlebell related articles we will have information on bodyweight exercises, sandbag lifting, odd objects and other strongman focus as well as the traditional Olympic lifts of the snatch and Clean & jerk and their variants. Our goal is to provide you with information on a wide variety of tools to help you choose what is right for you in your quest for getting fit and staying healthy.

Warning: Please check with your doctor before starting any exercise problem. Kettlebell training is very intense & will elevate your heart rate & your breathing to very high levels. In addition there is substantial raising of blood pressure via inter-abdominal pressurization during certain exercises. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at IronBody about any of these conditions before you start an exercise program.

All sales are final. No refunds. If you register for a seminar and can't make it you may attend another one that is the same as the one you missed.

All content on this site is property of IronBody Fitness, LLC unless otherwise noted.

FaceBook Page - Follow Me on Twitter - Boot Camp Louisville - Kentuckiana CrossFit