Why CrossFit

If you read the "About Us " page you may be wondering why the banner says Kentuckiana CrossFit and why I decided to become a CrossFit affiliate.

I feel that much of what CrossFit advocates resonates with what I want IronBody Fitness to be - constantly varied workouts, functional movements and training with intensity, but also training smartly.

They offer a great knowledge base and they don't have anything to sell. Their site CrossFit.com has tons of great information. Lots of videos that not only demonstrate an exercise, many are also instructional so you can being to learn how to do a deadlift for example by watching their videos.

Being a CrossFit affiliate in no way lessens my status with Dragon Door as an RKC Team Leader or my emphasis on the use of kettlebells as my tool of choice in getting you fit. CrossFit is another tool in the toolbox.

Come join us & see the melding of IronBody Fitness & CrossFit into Kentuckiana CrossFit.