Workout of the day 

Betty uses the same size bells for all 3 exercises. To me, swinging with the same size bell I use for presses and snatches was too easy. The swings became a rest. To crank it up a notch we will use 3 progressively heavier bells

As fast as possible in 20 minutes

3 bells, light (press for 5 reps), medium (snatch for 10 reps),heavy (swing for 15 reps)

press 5 each arm

snatch 10 each arm

swing 15 each arm

No rest. If you have to you may drop the weight on the swings to the medium bell. Try to stick with the weights you started with.

You should shoot for 10 times through, that's 1 round every 2 minutes.

Bonus rounds 5 pullups (or ring rows), ab wheel rollouts 3x5

Enjoy 

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