| 11/30/07 USST |
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kettlebell Snatches. USST (US Secret Service snatch test) 10 mins switching hands as often as you want, you can even put it on the ground. Your goal is 200 reps. But they have to be completely locked out on every rep no cheating. Guys 16 or 24k (24k is what you should be using). Gals, 8 or 12k (12 is ideal). Remember to use your legs Post your totals in the comments section. You have to be registered & logged in to post.
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