Mahler's Full Body Attack.

Take 2 kbs of the same size  and place them so your chest will fit between them. Place your hands on the handles and kick the feet back so you are in a pushup position. Do a pushup

Now do a row on one side then the other

Next jump to a deep squat & DEAD clean the 2 bells. From the rack position squat.

Stand up dump the bells and kick back to the pushup position and repeat.

Alternate this with full jumping squats - Full ass to calves squat, jump up and either bring your feet to your butt or knees to chest (works the legs differently) land softly and flow to the bottom squat position and repeat. Do not stay on your toes. Your feet should be flat on the floor at the bottom position, explode up driving through the heels.

Do 21 of Mahler's Full Body Attack followed immediately by 21 Full jumping Squats, then 15 and 9. You have 10 mins to finish.

L-sits using two bells do Lsits in a 10 seconds work 20 seconds rest ration. 4 Minutes total (8 rounds).

There you have it: a Kick Ass workout in 15 minutes!  

Comments

Add New Search RSS

Write comment

Name: Email:  do not notifynotify Website: Title: UBBCode:         -color-aquablackbluefuchsiagraygreenlimemaroonnavyolivepurpleredsilvertealwhiteyellow -size-tinysmallmediumlargehuge     Please input the anti-spam code that you can read in the image.

Powered by !JoomlaComment 3.20

3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."