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2-25-08 Bitchin' Betty PDF Print E-mail

5 presses

10 snatches

15 swings

 As many times through in 20 mins. Use the appropriate size kb for the exercise, i.e. 5 rm weight on press, heavier weight on snatches & real heavy on swings

 Try to get 10 times through the circuit, if you can.

 

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