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2-26-08 Firepower PDF Print E-mail

Once again another Art of Strength workout, Firepower .

Firepower kicks butt. Anthony Diluglio did a great job putting this one together. It can be done in 25 minutes if you go fast & don't rest between rounds, or you can go heavy and take longer breaks. Either way it's a killer workout.

 

Here are some pictures of the two morning classes today

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