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2/20/08 Metcon Hell PDF Print E-mail

Nice little circuit Laughing

 

each round is 2 minutes, for the swings its 2 handed for 30s, 1 hand 30s, other hand 30s, alt hands 30 sec, for the snatch station 1 min ea hand

1) Burpees- Yeah Burpees!!!

2) Swings

3) Prowler

4) alternating sandbag shouldering

5) snatches

3 rounds with 30 sec rest after each circuit. NO REST between stations

 

 

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3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."
 
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