Or at least the Ice storm....

21 - 15 - 9 of 2 kb thrusters and ring rows

thrusters - squat down with 2 kbs racked. Drive with the legs and press the bells to full overhead lockout while standing.

ring rows - feet on floor, back flat and pull your chest up to the rings. Killer lat work. Move the whole body as a unit

followed by

10 reps on the minute every minute for 20 minutes

2 clubbells barbarian squats - 220 squats!! on top to the 45 they just did with kbs

The lades did the 1st 2 minutes do 20 reps but it was taking them the full minute. At 10 RPM they got about 30 secs of rest, but 200 squats with 2 clubbells held out in front with locked elbows is tough. Killer ab workout too.

Comments

Add New Search RSS

Write comment

Name: Email:  do not notifynotify Website: Title: UBBCode:         -color-aquablackbluefuchsiagraygreenlimemaroonnavyolivepurpleredsilvertealwhiteyellow -size-tinysmallmediumlargehuge     Please input the anti-spam code that you can read in the image.

Todd Pigram  - Question   |Registered |2008-02-25 18:52:13 Whatt are barbarian squats? Thanks Todd Reply | Quote 0   0

Dave  - Oops   |199.72.12.194 |2008-04-10 14:31:36 Sorry, Todd, I just saw this. Barbarian squats are done with one or two clubbells. With them in the rear park position yo pull them over so the arms are locked out. At the same time yo squat deep, torso upright. Then stand and bring the clubs back to rear shoulder park position. These work the shoulders, front & back, abs, quads Reply | Quote 0   0

Powered by !JoomlaComment 3.20

3.20 Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."