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Blog Workouts and Videos 20/10 16 minute workout
Blog Workouts and Videos 20/10 16 minute workout | 20/10 16 minute workout |
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Stupid me I didn't think to tape this today, but here's a workout I put together for my 30 minute boot camps. This is a 20/10 interval, 20 secs work, 20 sec rest for 8 rounds (16 minutes) I let them have a 1 minute break 1/2 way through 1 hand swing Right 1 hand swing Left Step up to box alt legs each time Sandbag shouldering alternating shoulders each rep A nice workout. Women should use a 10 or 12k bell depending on their level. Guys should use at least a 16, but a 24k is preferred. For the sandbag use a weight you can do 10 reps or so in the 20 seconds Enjoy!
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