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Blog Workouts and Videos 3-17-09
Blog Workouts and Videos 3-17-09 | 3-17-09 |
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This was on the fly strength 90 lb sandbag shouldered 10 step ups L & R 19" box 30lb vest pullups 5 45lb clubbell shoulder & squat 10 (alternating sides each time) 45lb swings 10 R & L 70lb sandbag overhead press 10 Clubbell chops (like an axe or sledge but not hitting anything) - 10 reps with 20, 10 reps with 25, 10 reps with 45 repeat 3 times
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